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Sensitive Soul Self Care Challenge

Challenge Sensitive Self Care .png
Image by Alisa Anton

Living Meditation Practice Challenge

What : Join our group and focus on giving yourself the gift of self care this month as a way of LIVING your mediation practice in everyday life
& share your experiences within
a virtual talking stick circle


When :  whatever time of day works best for you to take a
Pause in your day and practice the Living Mediation the Challenge

Then pop into the virtual talking stick circle on the "Signal App"
shortly after to share about your experiences with your practice.

There will be several question prompts to inspire the sharing

Where : From Anywhere in the World


About the Circle :
Coming together in Circle is designed to amplify the experience by doing the challenge practice   together and sharing our revelations in a collective environment of discovery.
We will be amping up our individual energy through the synergy of the group.

This is  a way to stir up the wisdom we all have collectively about slowing down
and sharing it in ways that will help us all.

The hope is that we will all be fueled by the Circle to experience
beyond what we could on our own.


How to Participate :

1 ) Commit to doing your own Sensitive Soul Self Care Practice this month

Click here to Request to Join the Community Challenge Circle on the Signal App via Email

(if on the mobile app, press and hold link to pop up new mail message to

or Send a text to the Front Desk at 615.258.4101 to Join


3) Show Up  to the group anytime the first week of December  and see what unfolds this month when we care for our sensitive nature during the month December
The Self Care Challenge group will close December 31st.


Image by Brigitte Tohm
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